This program offers
multiple meditative tools and breathing
techniques and visualization to assist in
relaxation and acceptance where healing begins.
These programs can be held in our natural
indoor/outdoor studio in North Madison CT or in
the comfort of your own home. A great way to
spend an hour with friends!
The Goal of our
Sessions:
To evaluate and
recognize a group or individual needs through a
healing circle. Based on that evaluation we will
apply the needed tools that help best to
alleviate stress, pain or discomfort with a
better sense of understanding and practical
tools to assist in your healing.
Choose from an
array of calming and centering activities that
uniquely serve your individual needs:
1) Sonic
vibrations experience and the inducing of higher
states of awareness.
2) Meditative
tools to create deeper levels of Relaxation and
a better understanding of what always are, the
Acceptance factor!
3) Explanation
and assistance in self-activating zones in the
body that naturally create a sense of wellness
that resides in all of us through colors and
smells!
4) Explanation of
several different techniques necessary to create
calm and function ability within oneself in the
face of adversity anytime anywhere it is needed.
Visualization and Manifestation
5) 3 Minute 3
Breath Breathing techniques that work to calm
you any where any time (The Super 3’s)
6) Mind Training
tools to help put any type of adversity to work
for you
7) Aroma therapy
why and how it works
8) The infinite 8
everything is a temporary state energy in
motion, understand why!
o Gong
Shower
o Sonic
bath
o Group
circle sharing and healing zones
o
Didgeridoo vibration alignment
o Healing
rhythms
o The
African Rattle and Thumb Piano and how
the Shamans use these tools instead of
anesthesia!
o
Visualization and Guided Meditation
journeywork
o Chakra
identification and proper activation
o Tonal
Singing, energy centers, unleash your
“wheels of power”
o Connect
with like minded people help you on your
journey of healing
o Book
club, continued talked groups and
suggested reading to help keep you on
track!
Various sonic
vibration instruments will be used such as
Tibetan Bowls, Native American flutes, harp and
Didgeridoos. We will discuss and apply
customized techniques necessary to enhance your
awareness and how to create a relaxed, healing
environments. Several different modalities will
be discussed from Buddhism to Native American
beliefs and many schools of thought in-between,
delivered in a sonic experience of
self-discovery. We are looking globally for our
universal truths. There is diverse and wonderful
world of cultural beliefs out there geared to
connect us to source energy, we have collected
and put together a multitude of techniques
focused around that one truth!
“It is through
our commonalities rather than our differences
that will change the world” Alvin Abu Carter
We look forward
to sharing and working together, changing our
world one person at a time.
Namesta (The
light in me recognizes and acknowledges the
light in you)
|
Group
Session Options:
Session
One (1.5 hour)
· Sacred
Circle
· Proper
sitting position and stretching
·
Breathing and Meditation Techniques
· Sonic
Healing and Visualization
·
Teaching
· Sound
Vibration and Contemplation
·
Closing meditation
Session Two
· Sacred
Circle
·
Breathing and Meditation Techniques
· Sonic
Healing
· Guided
Visualization Technique
·
Closing Meditation
Session Three
· Sacred
Circle
·
Opening Meditation
· Breath
Exercise
· Sonic
Vibration and Centering
·
Closing visualization and meditation |
This program is intended to help you better
manage stress in your life. These teachings
are a combination of techniques and lessons
I have learned by studying with my masters
and through my personal experience from my
global travels over the past 15 years. I
bring these teachings to you in order to
help better your experience on this planet
and help you to create a more loving and
joyous experience for you and your loved
ones. Life is a journey for all of us, but
only some of us are using these techniques
to make our experience all that it can be.
There is a saying that the teacher will
arrive when the student is ready, are you
ready?
Try this little
exercise that takes less than 30 seconds!:
Read through the
directions first then perform this exercise
at the end.
Center yourself, get into a quiet and
comfortable position, close your eyes and
perform the following.
You are going to
take three deep breaths. By deep I mean your
stomach should rise and fall, not just in
your chest.
With each breath you will allow yourself to
become more and more relaxed and you will
find and release tension in your body with
each exhale (just three breaths).
Clear your mind
and just allow the non stop thoughts you
hear in your head to do what they will, like
watching children that are not yours playing
at a park.
First breath I
want you to breathe in the thought of total
acceptance, feel what that feels like. Total
means EVERYTHING!
Hold your breath for a few seconds and feel
the stillness in your body and mind, feel
the fullness of your lungs.
Exhale with the
thought of letting go of whatever does not
serve you. Let go of pain, let go of
thoughts that bother or disturb you, let go
of the past, right up to the last few
seconds you just experienced, even if just
for that exhale.
The next two breaths continue with Inhale
Acceptance, Hold on the Stillness, Exhale
Surrender
So it looks like
this:
1) Inhale Acceptance
2) Hold on Stillness
3) Exhale Surrender
And last but not
least relax your eyelids! Try this as often
as you can consciously remember to focus on
just three breaths and you are on your way!
“Know that joy
is rarer, more difficult and more beautiful
than sadness. Once you make this
all-important discovery, you must embrace
you as a moral obligation.” Andre Gide
Pricing:
Individual Healing Sessions (1 Session 1
hour) -Introduction
Individual package (3 Sessions 1 hour each)
-Good
Group Healing (1 Session 1 hour) 5 and up
-Better
Group package (3 Sessions 1 hour each) -Best
A donation
is suggested but no one is turned away.
Peter Onofrio,
325 Race Hill Road, Madison, CT
Contact us today
@
www.discoverbluestar.com -
www.lifeisnow.us
e-mail us @
discoverbluestar@comcast.net
